Heading back to work after baby can feel overwhelming—whether you’re breastfeeding, pumping, or both. From building a freezer stash to creating a workday pumping routine, prepping bottles, and finding your rhythm at home, here are simple, supportive tips to help you and your baby adjust with confidence.

If you're on a lactation journey—whether you're nursing, pumping, exclusively expressing, or combo feeding—there's a good chance you'll...

Is your baby crying for hours, especially in the evenings? Learn how to recognize signs of colic and gassiness in newborns and discover expe

What Is Foremilk/Hindmilk Imbalance? Scientifically, true foremilk/hindmilk imbalance is rare and often misunderstood. It’s usually...

By Andrea Chamberlain, IBCLC Your baby’s diapers are a helpful window into their hydration, digestion, and overall health. Here’s what to...

By Andrea Chamberlain, IBCLC If you’ve noticed that your stored breastmilk smells soapy, metallic, or even rancid after some time in the...

By Andrea Chamberlain, IBCLC Overview: Milk supply is primarily driven by frequent, effective breast stimulation , thorough milk removal...

By Andrea Chamberlain, IBCLC This guide offers gradual, supportive strategies to reduce or stop milk supply—whether you're breastfeeding,...